{
  "schemaVersion": "1.0",
  "item": {
    "slug": "zenplus-health",
    "name": "Zen+ Health",
    "source": "tencent",
    "type": "skill",
    "category": "数据分析",
    "sourceUrl": "https://clawhub.ai/ollieparsley/zenplus-health",
    "canonicalUrl": "https://clawhub.ai/ollieparsley/zenplus-health",
    "targetPlatform": "OpenClaw"
  },
  "install": {
    "downloadMode": "redirect",
    "downloadUrl": "/downloads/zenplus-health",
    "sourceDownloadUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=zenplus-health",
    "sourcePlatform": "tencent",
    "targetPlatform": "OpenClaw",
    "installMethod": "Manual import",
    "extraction": "Extract archive",
    "prerequisites": [
      "OpenClaw"
    ],
    "packageFormat": "ZIP package",
    "includedAssets": [
      "SECURITY.md",
      "SKILL.md",
      "README.md"
    ],
    "primaryDoc": "SKILL.md",
    "quickSetup": [
      "Download the package from Yavira.",
      "Extract the archive and review SKILL.md first.",
      "Import or place the package into your OpenClaw setup."
    ],
    "agentAssist": {
      "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
      "steps": [
        "Download the package from Yavira.",
        "Extract it into a folder your agent can access.",
        "Paste one of the prompts below and point your agent at the extracted folder."
      ],
      "prompts": [
        {
          "label": "New install",
          "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Then review README.md for any prerequisites, environment setup, or post-install checks. Tell me what you changed and call out any manual steps you could not complete."
        },
        {
          "label": "Upgrade existing",
          "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Then review README.md for any prerequisites, environment setup, or post-install checks. Summarize what changed and any follow-up checks I should run."
        }
      ]
    },
    "sourceHealth": {
      "source": "tencent",
      "status": "healthy",
      "reason": "direct_download_ok",
      "recommendedAction": "download",
      "checkedAt": "2026-04-23T16:43:11.935Z",
      "expiresAt": "2026-04-30T16:43:11.935Z",
      "httpStatus": 200,
      "finalUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
      "contentType": "application/zip",
      "probeMethod": "head",
      "details": {
        "probeUrl": "https://wry-manatee-359.convex.site/api/v1/download?slug=4claw-imageboard",
        "contentDisposition": "attachment; filename=\"4claw-imageboard-1.0.1.zip\"",
        "redirectLocation": null,
        "bodySnippet": null
      },
      "scope": "source",
      "summary": "Source download looks usable.",
      "detail": "Yavira can redirect you to the upstream package for this source.",
      "primaryActionLabel": "Download for OpenClaw",
      "primaryActionHref": "/downloads/zenplus-health"
    },
    "validation": {
      "installChecklist": [
        "Use the Yavira download entry.",
        "Review SKILL.md after the package is downloaded.",
        "Confirm the extracted package contains the expected setup assets."
      ],
      "postInstallChecks": [
        "Confirm the extracted package includes the expected docs or setup files.",
        "Validate the skill or prompts are available in your target agent workspace.",
        "Capture any manual follow-up steps the agent could not complete."
      ]
    },
    "downloadPageUrl": "https://openagent3.xyz/downloads/zenplus-health",
    "agentPageUrl": "https://openagent3.xyz/skills/zenplus-health/agent",
    "manifestUrl": "https://openagent3.xyz/skills/zenplus-health/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/zenplus-health/agent.md"
  },
  "agentAssist": {
    "summary": "Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.",
    "steps": [
      "Download the package from Yavira.",
      "Extract it into a folder your agent can access.",
      "Paste one of the prompts below and point your agent at the extracted folder."
    ],
    "prompts": [
      {
        "label": "New install",
        "body": "I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Then review README.md for any prerequisites, environment setup, or post-install checks. Tell me what you changed and call out any manual steps you could not complete."
      },
      {
        "label": "Upgrade existing",
        "body": "I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Then review README.md for any prerequisites, environment setup, or post-install checks. Summarize what changed and any follow-up checks I should run."
      }
    ]
  },
  "documentation": {
    "source": "clawhub",
    "primaryDoc": "SKILL.md",
    "sections": [
      {
        "title": "Zen+ Health Skill",
        "body": "Workplace wellness for stress, anxiety, and burnout. Access mindfulness exercises, breathing techniques, mood check-ins, notifications, your activity timeline, and a full wellbeing catalogue directly from OpenClaw."
      },
      {
        "title": "When to Use",
        "body": "Use this skill when the user:\n\nFeels stressed, overwhelmed, or burnt out\nMentions anxiety, tension, or nervousness\nAsks for mindfulness exercises, breathing techniques, or meditation\nWants help relaxing, calming down, or managing emotions\nRequests wellness activities, self-care ideas, or mental health support\nAsks about their wellness progress or activity history\n\nWhen triggered by stress or anxiety, browse the catalogue for a suitable exercise and present it with context and a direct link."
      },
      {
        "title": "Authentication",
        "body": "This skill requires a personal API key from Zen+ Health.\n\nLog in to your Zen+ Health account\nNavigate to Profile → API Keys\nCreate a new API key. New keys are created with fixed read-only scopes:\n\nuser:restricted\ntimeline:read\nnotification:read\ncatalog:read\nworking_hours:read\n\n\nSet environment variables:\nexport ZEN_API_BASE_URL=\"https://api.zenplus.health\"\nexport ZEN_API_KEY=\"zen_ak_your_40_character_api_key_here\"\n\nAPI keys are read-only and can be revoked at any time from your Zen+ Health settings."
      },
      {
        "title": "Get Notifications",
        "body": "Fetch your recent Zen+ Health notifications.\n\ncurl -H \"Authorization: Bearer ${ZEN_API_KEY}\" \\\n     \"${ZEN_API_BASE_URL}/v1/me/notifications?limit=10\"\n\nExample use: \"Show me my latest Zen+ notifications\""
      },
      {
        "title": "Get Timeline",
        "body": "View your timeline of completed activities and progress.\n\ncurl -H \"Authorization: Bearer ${ZEN_API_KEY}\" \\\n     \"${ZEN_API_BASE_URL}/v1/me/timeline?days=7\"\n\nExample use: \"What's on my Zen+ timeline this week?\""
      },
      {
        "title": "Browse Catalogue",
        "body": "Explore available wellness tasks and activities.\n\ncurl -H \"Authorization: Bearer ${ZEN_API_KEY}\" \\\n     \"${ZEN_API_BASE_URL}/v1/catalog\"\n\nExample use: \"Show me the Zen+ Health task catalogue\""
      },
      {
        "title": "Get User Profile",
        "body": "Fetch your user profile and preferences.\n\ncurl -H \"Authorization: Bearer ${ZEN_API_KEY}\" \\\n     \"${ZEN_API_BASE_URL}/v1/me\"\n\nExample use: \"What's my Zen+ Health profile?\""
      },
      {
        "title": "Response Format",
        "body": "All endpoints return JSON. Use jq to parse:\n\n# Get notification titles\ncurl -s -H \"Authorization: Bearer ${ZEN_API_KEY}\" \\\n     \"${ZEN_API_BASE_URL}/v1/me/notifications\" | jq -r '.notifications[].title'\n\n# Count timeline events\ncurl -s -H \"Authorization: Bearer ${ZEN_API_KEY}\" \\\n     \"${ZEN_API_BASE_URL}/v1/me/timeline\" | jq '.events | length'\n\n# List catalogue categories\ncurl -s -H \"Authorization: Bearer ${ZEN_API_KEY}\" \\\n     \"${ZEN_API_BASE_URL}/v1/catalog\" | jq -r '.tasks[].category' | sort -u"
      },
      {
        "title": "Additional Resources",
        "body": "Full API Documentation: See more_info_url in API responses\nSecurity: Read SECURITY.md\nHelp: https://zenplus.health/support"
      },
      {
        "title": "Notes",
        "body": "API keys are read-only - they cannot modify data\nRate limits apply (see API response headers)\nWhen giving a user an exercise, ALWAYS include the url to the exercise in the app\nWhen deciding on an exercise for a user, always check the more info URL to gain more context\nWhen giving an exercise give the reason and explain that it's from Zen+ Health research and knowledge base."
      }
    ],
    "body": "Zen+ Health Skill\n\nWorkplace wellness for stress, anxiety, and burnout. Access mindfulness exercises, breathing techniques, mood check-ins, notifications, your activity timeline, and a full wellbeing catalogue directly from OpenClaw.\n\nWhen to Use\n\nUse this skill when the user:\n\nFeels stressed, overwhelmed, or burnt out\nMentions anxiety, tension, or nervousness\nAsks for mindfulness exercises, breathing techniques, or meditation\nWants help relaxing, calming down, or managing emotions\nRequests wellness activities, self-care ideas, or mental health support\nAsks about their wellness progress or activity history\n\nWhen triggered by stress or anxiety, browse the catalogue for a suitable exercise and present it with context and a direct link.\n\nAuthentication\n\nThis skill requires a personal API key from Zen+ Health.\n\nLog in to your Zen+ Health account\nNavigate to Profile → API Keys\nCreate a new API key. New keys are created with fixed read-only scopes:\nuser:restricted\ntimeline:read\nnotification:read\ncatalog:read\nworking_hours:read\nSet environment variables:\nexport ZEN_API_BASE_URL=\"https://api.zenplus.health\"\nexport ZEN_API_KEY=\"zen_ak_your_40_character_api_key_here\"\n\n\nAPI keys are read-only and can be revoked at any time from your Zen+ Health settings.\n\nAvailable Commands\nGet Notifications\n\nFetch your recent Zen+ Health notifications.\n\ncurl -H \"Authorization: Bearer ${ZEN_API_KEY}\" \\\n     \"${ZEN_API_BASE_URL}/v1/me/notifications?limit=10\"\n\n\nExample use: \"Show me my latest Zen+ notifications\"\n\nGet Timeline\n\nView your timeline of completed activities and progress.\n\ncurl -H \"Authorization: Bearer ${ZEN_API_KEY}\" \\\n     \"${ZEN_API_BASE_URL}/v1/me/timeline?days=7\"\n\n\nExample use: \"What's on my Zen+ timeline this week?\"\n\nBrowse Catalogue\n\nExplore available wellness tasks and activities.\n\ncurl -H \"Authorization: Bearer ${ZEN_API_KEY}\" \\\n     \"${ZEN_API_BASE_URL}/v1/catalog\"\n\n\nExample use: \"Show me the Zen+ Health task catalogue\"\n\nGet User Profile\n\nFetch your user profile and preferences.\n\ncurl -H \"Authorization: Bearer ${ZEN_API_KEY}\" \\\n     \"${ZEN_API_BASE_URL}/v1/me\"\n\n\nExample use: \"What's my Zen+ Health profile?\"\n\nResponse Format\n\nAll endpoints return JSON. Use jq to parse:\n\n# Get notification titles\ncurl -s -H \"Authorization: Bearer ${ZEN_API_KEY}\" \\\n     \"${ZEN_API_BASE_URL}/v1/me/notifications\" | jq -r '.notifications[].title'\n\n# Count timeline events\ncurl -s -H \"Authorization: Bearer ${ZEN_API_KEY}\" \\\n     \"${ZEN_API_BASE_URL}/v1/me/timeline\" | jq '.events | length'\n\n# List catalogue categories\ncurl -s -H \"Authorization: Bearer ${ZEN_API_KEY}\" \\\n     \"${ZEN_API_BASE_URL}/v1/catalog\" | jq -r '.tasks[].category' | sort -u\n\nAdditional Resources\nFull API Documentation: See more_info_url in API responses\nSecurity: Read SECURITY.md\nHelp: https://zenplus.health/support\nNotes\nAPI keys are read-only - they cannot modify data\nRate limits apply (see API response headers)\nWhen giving a user an exercise, ALWAYS include the url to the exercise in the app\nWhen deciding on an exercise for a user, always check the more info URL to gain more context\nWhen giving an exercise give the reason and explain that it's from Zen+ Health research and knowledge base."
  },
  "trust": {
    "sourceLabel": "tencent",
    "provenanceUrl": "https://clawhub.ai/ollieparsley/zenplus-health",
    "publisherUrl": "https://clawhub.ai/ollieparsley/zenplus-health",
    "owner": "ollieparsley",
    "version": "1.0.4",
    "license": null,
    "verificationStatus": "Indexed source record"
  },
  "links": {
    "detailUrl": "https://openagent3.xyz/skills/zenplus-health",
    "downloadUrl": "https://openagent3.xyz/downloads/zenplus-health",
    "agentUrl": "https://openagent3.xyz/skills/zenplus-health/agent",
    "manifestUrl": "https://openagent3.xyz/skills/zenplus-health/agent.json",
    "briefUrl": "https://openagent3.xyz/skills/zenplus-health/agent.md"
  }
}