Requirements
- Target platform
- OpenClaw
- Install method
- Manual import
- Extraction
- Extract archive
- Prerequisites
- OpenClaw
- Primary doc
- SKILL.md
Tencent SkillHub · Content Creation
Depression Support
Daily support for depression with mood tracking, behavioral activation, and self-care
skill openclawclawhub Free
Daily support for depression with mood tracking, behavioral activation, and self-care
⬇ 0 downloads ★ 0 stars Unverified but indexed
Install for OpenClaw
Quick setup
- Download the package from Yavira.
- Extract the archive and review SKILL.md first.
- Import or place the package into your OpenClaw setup.
Package facts
- Download mode
- Yavira redirect
- Package format
- ZIP package
- Source platform
- Tencent SkillHub
- What's included
- SKILL.md
Validation
- Use the Yavira download entry.
- Review SKILL.md after the package is downloaded.
- Confirm the extracted package contains the expected setup assets.
Install with your agent
Agent handoff
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
New install
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
Upgrade existing
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
Trust & source
Release facts
- Source
- Tencent SkillHub
- Verification
- Indexed source record
- Version
- 1.0.0
Provenance
- Publisher
- jhillin8
- Source page
- View original listing
- Canonical URL
- Open canonical page
Documentation
Depression Support
Daily check-ins and small wins. One step at a time.
What it does
This skill offers three core functions to support you through depression: Mood Tracking: Log how you're feeling today with simple 1-10 scales or descriptive words. Track patterns over time to understand what helps. Behavioral Activation Suggestions: When motivation is low, the skill suggests small, achievable tasks that don't require energy or willpower—just momentum. Self-Care Prompts: Personalized reminders for hydration, movement, sleep, and connection tailored to what you find manageable.
Log Mood
Ask: "Log my mood" or "Check in on how I'm feeling" Rate your mood on a scale (1-10 or descriptive: terrible, bad, okay, good, great) Optional: Add a note about triggers or context Data is stored locally so only you see it
Get Suggestions
Ask: "What should I do today?" or "I don't know what to do" Receives 3-5 micro-tasks based on your energy level Tasks take 5-15 minutes (no commitment required) Examples: drink a glass of water, step outside for 30 seconds, text one person, open a window
Small Wins
Ask: "Celebrate a win" or "I did something today" Log any accomplishment, no matter how small Tracks momentum over time Builds evidence against the voice telling you nothing matters
Self-Care Check
Ask: "Self-care reminder" or "Am I taking care of myself?" Brief check on basics: sleep, food, water, movement, connection No judgment—just awareness Suggests one small thing you can do right now
Track Patterns
Ask: "Show my mood history" or "What patterns do you see?" Weekly or monthly overview of mood trends Identifies what correlates with better days (more sleep? time outside? talking to someone?) Helps spot early warning signs
Behavioral Activation
When depression tells you nothing matters and motivation is gone, behavioral activation breaks the cycle by decoupling action from feeling. The principle: You don't feel like doing something → so you wait until you feel like it → but you don't feel like it (depression) → so you do nothing → which makes depression worse. The flip: Do the thing anyway, even at 5% capacity. The feeling follows the action, not the other way around. Micro-tasks this skill suggests: Physical: stretch, stand, walk to the window, drink water, take a shower Social: text one person, read one message, react to a post Creative: draw one line, write three words, hum a song Cognitive: read one paragraph, watch a 2-minute video, solve one puzzle Start with the smallest possible version. "Go for a walk" becomes "step outside." That's it. Momentum builds.
Tips
Check in daily, not obsessively. Once a day is enough. Depression loves spirals—don't track every hour. You don't need to feel better to complete a task. The task is the win. Feeling better is a side effect, not a requirement. Small wins are still wins. Taking a shower on a bad day is the same as climbing a mountain on a good day. Your brain doesn't know the difference—it only knows you did something. When you're doing okay, set future self up. On better days, note what helped. Write it down. Your depressed self will need that info later. All data stays local on your machine. Nothing syncs to the cloud. Your mood history, notes, and patterns exist only on your device—no tracking, no analytics, no sharing.
If You're in Crisis
This skill is not a substitute for professional help. 988 (Suicide & Crisis Lifeline) Text HOME to 741741 (Crisis Text Line) If you're having thoughts of harming yourself, reach out now. These services are free, confidential, and available 24/7.
Category context
Writing, remixing, publishing, visual generation, and marketing content production.
Source: Tencent SkillHub
Largest current source with strong distribution and engagement signals.
Package contents
Included in package
1 Docs
- SKILL.md