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Procrastination Buster

Beat procrastination with task breakdown, 2-minute starts, and accountability tracking

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High Signal

Beat procrastination with task breakdown, 2-minute starts, and accountability tracking

⬇ 0 downloads ★ 0 stars Unverified but indexed

Install for OpenClaw

Quick setup
  1. Download the package from Yavira.
  2. Extract the archive and review SKILL.md first.
  3. Import or place the package into your OpenClaw setup.

Requirements

Target platform
OpenClaw
Install method
Manual import
Extraction
Extract archive
Prerequisites
OpenClaw
Primary doc
SKILL.md

Package facts

Download mode
Yavira redirect
Package format
ZIP package
Source platform
Tencent SkillHub
What's included
SKILL.md

Validation

  • Use the Yavira download entry.
  • Review SKILL.md after the package is downloaded.
  • Confirm the extracted package contains the expected setup assets.

Install with your agent

Agent handoff

Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.

  1. Download the package from Yavira.
  2. Extract it into a folder your agent can access.
  3. Paste one of the prompts below and point your agent at the extracted folder.
New install

I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.

Upgrade existing

I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.

Trust & source

Release facts

Source
Tencent SkillHub
Verification
Indexed source record
Version
1.0.0

Documentation

ClawHub primary doc Primary doc: SKILL.md 9 sections Open source page

Procrastination Buster

Start today, finish stronger—powered by small momentum and honest tracking.

What it does

Procrastination-Buster breaks the cycle of avoidance by combining behavioral science with practical friction reduction: Task Breakdown - Splits overwhelming projects into atomic, startable units (not "write report" but "outline 5 sections") 2-Minute Starts - Removes the startup barrier by anchoring commitment to a single, trivial first step Friction Reduction - Identifies and removes mental blockers (unclear goals, environment chaos, skill gaps) Accountability Tracking - Records what you commit to, what you start, and what you finish—building a win history

Break Down Task

Ask clawd: "Break down [task name] into 5 startable steps" Returns concrete first action with time estimate Eliminates ambiguity that feeds avoidance

2-Minute Start

Ask clawd: "Give me a 2-minute start for [task]" Identifies the single smallest action (open file, write one sentence, gather materials) Momentum compounds once friction drops

Log Blockers

Ask clawd: "What's stopping me from starting [task]?" Tracks emotional, practical, or skill-based barriers Suggests removal strategies per blocker type

Accountability Partner

Ask clawd: "Track my progress on [task]—check in tomorrow" Simple commit → simple check-in Persistent memory remembers your pattern, builds trust

Celebrate Wins

Ask clawd: "What did I finish this week?" Surfaces completed work (easy to forget) Feeds motivation for next task

Techniques

The 2-Minute Rule Start, don't finish. Commit to 2 minutes of the task. Momentum usually carries past the barrier. If it doesn't, you've still moved forward. Pomodoro Starts Chain three 25-minute sprints with 5-minute breaks. After the first sprint, procrastination usually evaporates—the task becomes real. Environment Design Remove friction from your space: close unneeded tabs, silence notifications, place materials within arm's reach. Friction is silent procrastination. Future Self Letter Write a note to yourself after finishing: "I did this. Here's what I learned. Here's what to do next time." Future you reads it before the next task and starts stronger.

Tips

Break before you build - Spend 5 minutes outlining steps before starting. Clarity kills procrastination. Track the start, not the finish - Win the hardest battle first. Starting is 80% of the work; finishing follows naturally. Blockers are data - Avoid blaming willpower. Document what's actually stopping you (unclear deadline? fear of judgment? lack of skill?). Attack the real blocker. Commit small, compound wins - "Finish by Friday" is abstract. "Work 25 minutes today" is doable. String five doable commits together and you're done. All data stays local on your machine - Your task history, blockers, and commitments live on your device. No cloud sync, no tracking, just you and your persistence.

Category context

Workflow acceleration for inboxes, docs, calendars, planning, and execution loops.

Source: Tencent SkillHub

Largest current source with strong distribution and engagement signals.

Package contents

Included in package
1 Docs
  • SKILL.md Primary doc