Requirements
- Target platform
- OpenClaw
- Install method
- Manual import
- Extraction
- Extract archive
- Prerequisites
- OpenClaw
- Primary doc
- SKILL.md
Beat procrastination with task breakdown, 2-minute starts, and accountability tracking
Beat procrastination with task breakdown, 2-minute starts, and accountability tracking
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
Start today, finish stronger—powered by small momentum and honest tracking.
Procrastination-Buster breaks the cycle of avoidance by combining behavioral science with practical friction reduction: Task Breakdown - Splits overwhelming projects into atomic, startable units (not "write report" but "outline 5 sections") 2-Minute Starts - Removes the startup barrier by anchoring commitment to a single, trivial first step Friction Reduction - Identifies and removes mental blockers (unclear goals, environment chaos, skill gaps) Accountability Tracking - Records what you commit to, what you start, and what you finish—building a win history
Ask clawd: "Break down [task name] into 5 startable steps" Returns concrete first action with time estimate Eliminates ambiguity that feeds avoidance
Ask clawd: "Give me a 2-minute start for [task]" Identifies the single smallest action (open file, write one sentence, gather materials) Momentum compounds once friction drops
Ask clawd: "What's stopping me from starting [task]?" Tracks emotional, practical, or skill-based barriers Suggests removal strategies per blocker type
Ask clawd: "Track my progress on [task]—check in tomorrow" Simple commit → simple check-in Persistent memory remembers your pattern, builds trust
Ask clawd: "What did I finish this week?" Surfaces completed work (easy to forget) Feeds motivation for next task
The 2-Minute Rule Start, don't finish. Commit to 2 minutes of the task. Momentum usually carries past the barrier. If it doesn't, you've still moved forward. Pomodoro Starts Chain three 25-minute sprints with 5-minute breaks. After the first sprint, procrastination usually evaporates—the task becomes real. Environment Design Remove friction from your space: close unneeded tabs, silence notifications, place materials within arm's reach. Friction is silent procrastination. Future Self Letter Write a note to yourself after finishing: "I did this. Here's what I learned. Here's what to do next time." Future you reads it before the next task and starts stronger.
Break before you build - Spend 5 minutes outlining steps before starting. Clarity kills procrastination. Track the start, not the finish - Win the hardest battle first. Starting is 80% of the work; finishing follows naturally. Blockers are data - Avoid blaming willpower. Document what's actually stopping you (unclear deadline? fear of judgment? lack of skill?). Attack the real blocker. Commit small, compound wins - "Finish by Friday" is abstract. "Work 25 minutes today" is doable. String five doable commits together and you're done. All data stays local on your machine - Your task history, blockers, and commitments live on your device. No cloud sync, no tracking, just you and your persistence.
Workflow acceleration for inboxes, docs, calendars, planning, and execution loops.
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