Requirements
- Target platform
- OpenClaw
- Install method
- Manual import
- Extraction
- Extract archive
- Prerequisites
- OpenClaw
- Primary doc
- SKILL.md
Build self-love and confidence with affirmations, wins logging, and inner critic management
Build self-love and confidence with affirmations, wins logging, and inner critic management
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
Build unshakeable self-worth through daily practices, wins logging, and inner critic reframing.
This skill transforms self-doubt into self-trust through four core practices: Affirmations: Personalized affirmations across five dimensions of worth (self-worth, capability, body, relationships, growth) Wins Logging: Capture daily wins—big and small—to counteract the brain's negativity bias Inner Critic Reframing: Convert harsh self-talk into compassionate, realistic self-dialogue Confidence Tracking: Monitor confidence levels over time to spot patterns and celebrate progress
Start your morning with a personalized affirmation from your chosen category. The skill adapts affirmations based on your recent logs and patterns. Trigger: "Give me an affirmation" or "self love practice"
Record a win—any accomplishment, no matter size. Won a small argument with your inner critic? Shipped a feature? Drank enough water? Log it. The wins compound into visible proof of your capability. Trigger: "Log a win" or "I accomplished..."
Caught yourself in harsh self-talk? Feed it to the skill. It will help you see the thought as data, not truth, and reframe it into something grounded and compassionate. Trigger: "Reframe this thought" or "I'm feeling insecure about..."
Quick pulse on your current confidence level (1-10) across dimensions. Track shifts and what caused them. Trigger: "Confidence check" or "How confident am I today?"
See your wins, affirmation history, and confidence trend over the past week, month, or custom range. Spot patterns. Celebrate growth. Trigger: "Show my progress" or "Review my wins"
The skill offers affirmations across five dimensions: Self-Worth: Core belief in your inherent value, independent of achievement Capability: Trust in your ability to learn, solve, and grow Body: Gratitude and respect for your physical self Relationships: Healthy boundaries and deserving of good connection Growth: Embracing challenge and seeing failure as feedback
Consistency beats intensity. One affirmation daily is more powerful than ten sporadic ones. The brain needs repetition to rewire. Logs are proof. When doubt creeps in, scroll your wins. Your brain forgot what you accomplished—remind it. Reframe regularly. The inner critic is a reflex. Catching and reframing each thought weakens its grip over time. Small wins count. Logging "I drank water" is not trivial. It's evidence that you follow through on commitments to yourself. All data stays local on your machine. Your affirmations, wins, and inner critic conversations never leave your device. Privacy by design.
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