Requirements
- Target platform
- OpenClaw
- Install method
- Manual import
- Extraction
- Extract archive
- Prerequisites
- OpenClaw
- Primary doc
- SKILL.md
Load and analyze Strava activities, stats, and workouts using the Strava API
Load and analyze Strava activities, stats, and workouts using the Strava API
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Then review README.md for any prerequisites, environment setup, or post-install checks. Tell me what you changed and call out any manual steps you could not complete.
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Then review README.md for any prerequisites, environment setup, or post-install checks. Summarize what changed and any follow-up checks I should run.
Interact with Strava to load activities, analyze workouts, and track fitness data.
Go to https://www.strava.com/settings/api Create an app (use http://localhost as callback for testing) Note your Client ID and Client Secret
Visit this URL in your browser (replace CLIENT_ID): https://www.strava.com/oauth/authorize?client_id=CLIENT_ID&response_type=code&redirect_uri=http://localhost&approval_prompt=force&scope=activity:read_all After authorizing, you'll be redirected to http://localhost/?code=AUTHORIZATION_CODE Exchange the code for tokens: curl -X POST https://www.strava.com/oauth/token \ -d client_id=YOUR_CLIENT_ID \ -d client_secret=YOUR_CLIENT_SECRET \ -d code=AUTHORIZATION_CODE \ -d grant_type=authorization_code This returns access_token and refresh_token.
Add to ~/.clawdbot/clawdbot.json: { "skills": { "entries": { "strava": { "enabled": true, "env": { "STRAVA_ACCESS_TOKEN": "your-access-token", "STRAVA_REFRESH_TOKEN": "your-refresh-token", "STRAVA_CLIENT_ID": "your-client-id", "STRAVA_CLIENT_SECRET": "your-client-secret" } } } } } Or use environment variables: export STRAVA_ACCESS_TOKEN="your-access-token" export STRAVA_REFRESH_TOKEN="your-refresh-token" export STRAVA_CLIENT_ID="your-client-id" export STRAVA_CLIENT_SECRET="your-client-secret"
Get the last 30 activities: curl -s -H "Authorization: Bearer ${STRAVA_ACCESS_TOKEN}" \ "https://www.strava.com/api/v3/athlete/activities?per_page=30" Get the last 10 activities: curl -s -H "Authorization: Bearer ${STRAVA_ACCESS_TOKEN}" \ "https://www.strava.com/api/v3/athlete/activities?per_page=10"
Get activities after a specific date (Unix timestamp): # Activities after Jan 1, 2024 curl -s -H "Authorization: Bearer ${STRAVA_ACCESS_TOKEN}" \ "https://www.strava.com/api/v3/athlete/activities?after=1704067200" Get activities in a date range: # Activities between Jan 1 - Jan 31, 2024 curl -s -H "Authorization: Bearer ${STRAVA_ACCESS_TOKEN}" \ "https://www.strava.com/api/v3/athlete/activities?after=1704067200&before=1706745600"
Get full details for a specific activity (replace ACTIVITY_ID): curl -s -H "Authorization: Bearer ${STRAVA_ACCESS_TOKEN}" \ "https://www.strava.com/api/v3/activities/ACTIVITY_ID"
Get the authenticated athlete's profile: curl -s -H "Authorization: Bearer ${STRAVA_ACCESS_TOKEN}" \ "https://www.strava.com/api/v3/athlete"
Get athlete statistics (replace ATHLETE_ID): curl -s -H "Authorization: Bearer ${STRAVA_ACCESS_TOKEN}" \ "https://www.strava.com/api/v3/athletes/ATHLETE_ID/stats"
Navigate through pages: # Page 1 (default) curl -s -H "Authorization: Bearer ${STRAVA_ACCESS_TOKEN}" \ "https://www.strava.com/api/v3/athlete/activities?page=1&per_page=30" # Page 2 curl -s -H "Authorization: Bearer ${STRAVA_ACCESS_TOKEN}" \ "https://www.strava.com/api/v3/athlete/activities?page=2&per_page=30"
Access tokens expire every 6 hours. Refresh using the helper script: bash {baseDir}/scripts/refresh_token.sh Or manually: curl -s -X POST https://www.strava.com/oauth/token \ -d client_id="${STRAVA_CLIENT_ID}" \ -d client_secret="${STRAVA_CLIENT_SECRET}" \ -d grant_type=refresh_token \ -d refresh_token="${STRAVA_REFRESH_TOKEN}" The response includes a new access_token and refresh_token. Update your configuration with both tokens.
Activity objects include: name โ Activity title distance โ Distance in meters moving_time โ Moving time in seconds elapsed_time โ Total time in seconds total_elevation_gain โ Elevation gain in meters type โ Activity type (Run, Ride, Swim, etc.) sport_type โ Specific sport type start_date โ Start time (ISO 8601) average_speed โ Average speed in m/s max_speed โ Max speed in m/s average_heartrate โ Average heart rate (if available) max_heartrate โ Max heart rate (if available) kudos_count โ Number of kudos received
200 requests per 15 minutes 2,000 requests per day If you hit rate limits, responses will include X-RateLimit-* headers.
Convert Unix timestamps: date -d @TIMESTAMP (Linux) or date -r TIMESTAMP (macOS) Convert meters to km: divide by 1000 Convert meters to miles: divide by 1609.34 Convert m/s to km/h: multiply by 3.6 Convert m/s to mph: multiply by 2.237 Convert seconds to hours: divide by 3600 Parse JSON with jq if available, or use grep/sed for basic extraction
Get running activities from last week with distances: LAST_WEEK=$(date -d '7 days ago' +%s 2>/dev/null || date -v-7d +%s) curl -s -H "Authorization: Bearer ${STRAVA_ACCESS_TOKEN}" \ "https://www.strava.com/api/v3/athlete/activities?after=${LAST_WEEK}&per_page=50" \ | grep -E '"name"|"distance"|"type"' Get total distance from recent activities: curl -s -H "Authorization: Bearer ${STRAVA_ACCESS_TOKEN}" \ "https://www.strava.com/api/v3/athlete/activities?per_page=10" \ | grep -o '"distance":[0-9.]*' | cut -d: -f2 | awk '{sum+=$1} END {print sum/1000 " km"}'
If you get a 401 Unauthorized error, your access token has expired. Run the token refresh command. If you get rate limit errors, wait until the limit window resets (check X-RateLimit-Usage header).
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