Requirements
- Target platform
- OpenClaw
- Install method
- Manual import
- Extraction
- Extract archive
- Prerequisites
- OpenClaw
- Primary doc
- SKILL.md
Tencent SkillHub ยท Productivity
Stress Relief
Manage stress with quick techniques, stress logging, and recovery tools
skill openclawclawhub Free
Manage stress with quick techniques, stress logging, and recovery tools
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Install for OpenClaw
Quick setup
- Download the package from Yavira.
- Extract the archive and review SKILL.md first.
- Import or place the package into your OpenClaw setup.
Package facts
- Download mode
- Yavira redirect
- Package format
- ZIP package
- Source platform
- Tencent SkillHub
- What's included
- SKILL.md
Validation
- Use the Yavira download entry.
- Review SKILL.md after the package is downloaded.
- Confirm the extracted package contains the expected setup assets.
Install with your agent
Agent handoff
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
New install
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
Upgrade existing
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
Trust & source
Release facts
- Source
- Tencent SkillHub
- Verification
- Indexed source record
- Version
- 1.0.0
Provenance
- Publisher
- jhillin8
- Source page
- View original listing
- Canonical URL
- Open canonical page
Documentation
Stress Relief
Reclaim calm in minutes, not hours. Quick techniques, stress insights, and recovery tools built right into your workflow.
What it does
Quick relief: Breathing exercises, progressive muscle relaxation, immediate grounding techniques Stress logging: Automatic tracking of stress events with context and intensity Pattern recognition: Identify triggers, peak stress times, and recurring stressors Recovery tools: Guided decompression, breaks, and boundary-setting prompts Trend analysis: Weekly summaries of stress levels and improvement areas
Quick Relief
Trigger immediate stress-busting techniques when you need it fast. 60-second breathing exercise (4-7-8 technique) 2-minute progressive muscle relaxation 5-minute grounding (5 senses method)
Log Stress
Record stress events as they happen or reflect at the end of your day. Intensity level (1-10) What triggered it Physical symptoms Context (work, personal, health, etc)
Identify Triggers
Find patterns in what's causing stress without judgment. Most common triggers this week Time-of-day patterns Situations that escalate stress most Recurring vs. one-time stressors
Decompress
Guided recovery after high-stress periods. Progressive wind-down sequences Boundary-setting reminders Post-stress reflection prompts Recovery mode activation
Review Patterns
Weekly insights on your stress landscape. Stress trend (up/down/stable) Top 3 triggers this week Improvement areas to focus on Recovery success rate
Techniques
Breathing - 4-7-8 technique: Inhale for 4 counts, hold for 7, exhale for 8. Signals your nervous system to calm down. Progressive Muscle Relaxation - Tense and release muscle groups from toes to head. Takes 2 minutes, breaks the stress cycle physically. Quick Walks - 5 minutes outside or around your space. Movement + fresh air reset cortisol levels fast. Brain Dump - Write everything on your mind without filtering. Gets it out of your head and onto a page where you can process it. Boundaries - Say no to non-essential tasks during high-stress periods. Protect your capacity before it's gone.
Tips
Start small - One technique is better than none. Master breathing first, add others later. Log consistently - Even 30 seconds of note-taking reveals patterns you can't see in real time. Use triggers as alerts - If you notice escalating stress, shift to quick relief before it compounds. Recovery is active - Don't wait to feel better; use decompression tools to actively lower stress. All data stays local on your machine - No cloud syncing, no external servers. Your stress patterns are yours alone.
If You're in Crisis
This skill is not a substitute for professional help. 988 (Suicide & Crisis Lifeline) Text HOME to 741741 (Crisis Text Line) If you're in immediate danger, call emergency services (911 in the US).
Category context
Workflow acceleration for inboxes, docs, calendars, planning, and execution loops.
Source: Tencent SkillHub
Largest current source with strong distribution and engagement signals.
Package contents
Included in package
1 Docs
- SKILL.md