Requirements
- Target platform
- OpenClaw
- Install method
- Manual import
- Extraction
- Extract archive
- Prerequisites
- OpenClaw
- Primary doc
- SKILL.md
AI-powered multisport coaching — get personalized workouts, training plans, and performance analytics for running, cycling, swimming, and triathlon.
AI-powered multisport coaching — get personalized workouts, training plans, and performance analytics for running, cycling, swimming, and triathlon.
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Then review README.md for any prerequisites, environment setup, or post-install checks. Tell me what you changed and call out any manual steps you could not complete.
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Then review README.md for any prerequisites, environment setup, or post-install checks. Summarize what changed and any follow-up checks I should run.
AI coach that creates personalized training plans for runners, cyclists, swimmers, and triathletes. This skill provides access to workout plans, performance metrics, AI coaching, and plan adaptation. Powered by Transition.
Authenticated endpoints require the TRANSITION_API_KEY environment variable. Pass it as the X-API-Key header on every request. If it's not set, tell the user to generate one in the Transition app under Settings > API Keys. Base URL: https://api.transition.fun
Generate a random structured workout. Each request returns a different workout. curl "https://api.transition.fun/api/v1/wod?sport=run&duration=45" Parameters: sport — run, bike, swim, or strength (default: run) duration — minutes, 10-300 (default: 45) Response: { "date": "2026-02-09", "sport": "run", "name": "Tempo Builder", "description": "Build aerobic endurance with sustained tempo efforts", "duration_minutes": 45, "intensity": "moderate", "segments": [ {"name": "Warm-up", "duration_minutes": 9, "intensity": "easy", "description": "Easy jog to warm up"}, {"name": "Tempo", "duration_minutes": 27, "intensity": "moderate", "description": "Steady tempo at comfortably hard pace"}, {"name": "Cool-down", "duration_minutes": 9, "intensity": "easy", "description": "Easy jog to cool down"} ] }
Retrieve scheduled workouts for a date range. curl -H "X-API-Key: $TRANSITION_API_KEY" \ "https://api.transition.fun/api/v1/workouts?start=2026-02-09&end=2026-02-15" Parameters: start — Start date (YYYY-MM-DD, required) end — End date (YYYY-MM-DD, required) Maximum range between start and end is 90 days.
curl -H "X-API-Key: $TRANSITION_API_KEY" \ "https://api.transition.fun/api/v1/workouts/123"
Trigger AI workout generation for the user's training plan. curl -X POST -H "X-API-Key: $TRANSITION_API_KEY" \ -H "Content-Type: application/json" \ "https://api.transition.fun/api/v1/workouts/generate"
Adapt the training plan based on recent performance or schedule changes. curl -X POST -H "X-API-Key: $TRANSITION_API_KEY" \ -H "Content-Type: application/json" \ -d '{"reason": "feeling fatigued after race weekend"}' \ "https://api.transition.fun/api/v1/workouts/adapt"
Poll whether workout generation/adaptation is complete. curl -H "X-API-Key: $TRANSITION_API_KEY" \ "https://api.transition.fun/api/v1/workouts/status"
Get CTL (fitness), ATL (fatigue), and TSB (form) data. curl -H "X-API-Key: $TRANSITION_API_KEY" \ "https://api.transition.fun/api/v1/performance/pmc"
Get FTP, threshold paces, heart rate zones, and other metrics. curl -H "X-API-Key: $TRANSITION_API_KEY" \ "https://api.transition.fun/api/v1/performance/stats"
Chat with the AI endurance coach. Returns a streaming response (SSE). curl -X POST -H "X-API-Key: $TRANSITION_API_KEY" \ -H "Content-Type: application/json" \ -d '{"message": "Should I do intervals today or rest?"}' \ "https://api.transition.fun/api/v1/coach/chat"
curl -H "X-API-Key: $TRANSITION_API_KEY" \ "https://api.transition.fun/api/v1/coach/history"
curl -H "X-API-Key: $TRANSITION_API_KEY" \ "https://api.transition.fun/api/v1/profile"
curl -X POST -H "X-API-Key: $TRANSITION_API_KEY" \ "https://api.transition.fun/api/v1/workouts/123/push-garmin"
TierRead EndpointsAI EndpointsFree100/day3/dayPaid10,000/day100/day Read endpoints: workouts, metrics, profile, history AI endpoints: coach chat, adapt, generate Rate limit errors return HTTP 429 with a message indicating which limit was exceeded.
Check fatigue before recommending hard workouts. Call GET /api/v1/performance/pmc and look at TSB (Training Stress Balance). If TSB is below -20, the athlete is likely fatigued — suggest easier workouts or rest. Use adapt sparingly. Plan adaptation regenerates the entire training plan using AI. Only trigger it when the athlete explicitly asks for changes or when there's a significant reason (injury, schedule change, race date change). Use the free WOD endpoint for casual users. If someone just wants a quick workout without signing up, use GET /api/v1/wod. No API key needed. Workout generation is async. After calling POST /workouts/generate or POST /workouts/adapt, poll GET /workouts/status until it returns ready, then fetch the workouts. Date format is always YYYY-MM-DD for all date parameters.
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