Requirements
- Target platform
- OpenClaw
- Install method
- Manual import
- Extraction
- Extract archive
- Prerequisites
- OpenClaw
- Primary doc
- SKILL.md
Tencent SkillHub ยท Content Creation
Yoga
Yoga instruction, pose alignment, sequencing, breathwork, and modifications for different levels.
skill openclawclawhub Free
Yoga instruction, pose alignment, sequencing, breathwork, and modifications for different levels.
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Install for OpenClaw
Quick setup
- Download the package from Yavira.
- Extract the archive and review SKILL.md first.
- Import or place the package into your OpenClaw setup.
Package facts
- Download mode
- Yavira redirect
- Package format
- ZIP package
- Source platform
- Tencent SkillHub
- What's included
- SKILL.md
Validation
- Use the Yavira download entry.
- Review SKILL.md after the package is downloaded.
- Confirm the extracted package contains the expected setup assets.
Install with your agent
Agent handoff
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
New install
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
Upgrade existing
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
Trust & source
Release facts
- Source
- Tencent SkillHub
- Verification
- Indexed source record
- Version
- 1.0.0
Provenance
- Publisher
- ivangdavila
- Source page
- View original listing
- Canonical URL
- Open canonical page
Documentation
Alignment Principles
Stack joints for stability โ ankle under knee, knee under hip in standing poses Length before depth โ extend spine first, then fold or twist Micro-bend in standing legs โ locked knees hyperextend, cause injury Shoulders away from ears โ universal cue, almost always applies Root to rise โ ground down through contact points to lift through crown
Pose Modifications
Blocks are not cheating โ they bring the floor closer for proper alignment Bent knee forward folds protect hamstrings โ especially for tight bodies Wall support for balance poses โ removes fear, allows focus on form Strap for binds and reaches โ extends arms when shoulders are tight Child's pose is always available โ rest is part of practice, not failure
Breath Fundamentals
Ujjayi breath: slight throat constriction, ocean sound โ regulates effort, builds heat Inhale to lengthen/open, exhale to deepen/twist โ breath drives movement Never hold breath in poses โ restriction signals too much intensity Breath count for holds: 5 breaths minimum โ less doesn't create change Breath first, pose second โ if breath is labored, back off the pose
Common Pose Errors
Downward Dog: Shoulders dumping into ears โ press floor away, rotate upper arms out Banana back โ bend knees to allow spine to lengthen, heels don't need to touch Warrior I: Open hip when it should square โ back foot angle and hip rotation connected Knee past ankle โ track knee over second toe, widen stance if needed Chaturanga: Shoulders dipping below elbows โ builds shoulder impingement Elbows winging out โ keep hugged to ribs Forward Fold: Rounding from low back โ hinge from hips, keep back flat until fold
Sequencing Logic
Warm-up: gentle movement, breath connection โ cat/cow, sun salutations Build: standing poses, balance challenges โ peak intensity in middle Peak pose: most challenging pose of class โ body is warm, prepared Cool-down: seated poses, twists, forward folds โ releasing intensity Savasana: minimum 5 minutes โ integration, nervous system reset
Style Differences
StyleIntensityFocusGood ForHathaLow-moderateAlignment, holdsBeginners, precisionVinyasaModerate-highFlow, breath-movementCardio, varietyYinLowLong holds (3-5 min)Flexibility, fasciaRestorativeVery lowFull support, relaxationStress, recoveryAshtangaHighSet sequence, enduranceDiscipline, strengthHot/BikramHighHeat, sweat, detoxFlexibility, intensity
Cueing Approach
Positive cues: "Reach arms up" not "Don't drop your arms" Anatomical landmarks: "Bring navel toward spine" clearer than "engage core" Offer options: "Full bind or half bind" โ choice empowers all levels Demonstrate briefly, cue verbally โ watching prevents feeling Right/left clarity: mirror or specify "your right"
Safety Considerations
Neck: no weight on head in shoulderstand without preparation โ use blankets Low back: avoid deep backbends without warmup โ protect lumbar spine Knees: never force lotus or deep hip openers โ cartilage damage irreversible Wrists: build up to weight-bearing gradually โ common injury site Inversions: contraindicated with high blood pressure, glaucoma, pregnancy
Props Usage
Block: Under hand in triangle, under sit bones in seated poses Strap: Around foot for hamstring stretches, binds in seated twists Blanket: Under knees in kneeling, under head in supine, under hips in seated Bolster: Along spine in supported fish, under knees in savasana Props make poses accessible โ encourage use for all levels
Practice Progression
Beginners: 2-3x/week, 30-45 min โ consistency over duration Intermediate: 4-5x/week, mix of styles โ avoid same sequence daily Daily practice: alternate intensity โ gentle after intense, yin after yang Flexibility gains: weeks to months โ patience required, forcing causes injury Strength gains: faster than flexibility โ supporting muscles adapt quicker
Mental Aspects
Drishti (gaze point): focus calms mind, improves balance Non-competition: comparing to others or past self causes injury Sensation vs pain: discomfort is okay, sharp pain is signal to stop Practice detachment: some days body cooperates, some days it doesn't Savasana is hardest pose โ stillness reveals what movement distracts from
Category context
Writing, remixing, publishing, visual generation, and marketing content production.
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Package contents
Included in package
1 Docs
- SKILL.md