Requirements
- Target platform
- OpenClaw
- Install method
- Manual import
- Extraction
- Extract archive
- Prerequisites
- OpenClaw
- Primary doc
- SKILL.md
Tencent SkillHub Β· Developer Tools
ADHD Founder Planner
This skill should be used when the user asks to 'plan my day', 'help me plan today', 'morning planning', 'what should I work on today', 'daily planner', 'evening reflection', 'reflect on my day', 'migrate tasks', 'carry tasks forward', 'rapid log', 'brain dump my tasks', or mentions ADHD-friendly planning, time-blindness, swim lanes, energy-based task management, bullet journal for ADHD, or dopamine menu. Provides a BuJo-style daily planning system with swim lanes, migration, reflection, and dopamine rewards. Part of the ADHD-founder.com ecosystem.
skill openclawclawhub Free
This skill should be used when the user asks to 'plan my day', 'help me plan today', 'morning planning', 'what should I work on today', 'daily planner', 'evening reflection', 'reflect on my day', 'migrate tasks', 'carry tasks forward', 'rapid log', 'brain dump my tasks', or mentions ADHD-friendly planning, time-blindness, swim lanes, energy-based task management, bullet journal for ADHD, or dopamine menu. Provides a BuJo-style daily planning system with swim lanes, migration, reflection, and dopamine rewards. Part of the ADHD-founder.com ecosystem.
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Install for OpenClaw
Quick setup
- Download the package from Yavira.
- Extract the archive and review SKILL.md first.
- Import or place the package into your OpenClaw setup.
Package facts
- Download mode
- Yavira redirect
- Package format
- ZIP package
- Source platform
- Tencent SkillHub
- What's included
- README.md, SKILL.md, references/migration.md, references/swim-lanes.md, references/symbols.md, references/time-blindness.md
Validation
- Use the Yavira download entry.
- Review SKILL.md after the package is downloaded.
- Confirm the extracted package contains the expected setup assets.
Install with your agent
Agent handoff
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
New install
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Then review README.md for any prerequisites, environment setup, or post-install checks. Tell me what you changed and call out any manual steps you could not complete.
Upgrade existing
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Then review README.md for any prerequisites, environment setup, or post-install checks. Summarize what changed and any follow-up checks I should run.
Trust & source
Release facts
- Source
- Tencent SkillHub
- Verification
- Indexed source record
- Version
- 1.1.1
Provenance
- Publisher
- jankutschera
- Source page
- View original listing
- Canonical URL
- Open canonical page
Documentation
ADHD Daily Planner ππ§
Part of the ADHD-founder.com Ecosystem "Time-blindness friendly. Migration supported. Dopamine optimized."
What This Skill Does
Provides a bullet journal (BuJo) style daily planning system designed for ADHD brains: Rapid logging with ADHD-friendly symbols Time-blindness protection (relative times, not absolute) Task migration (carry forward = strategy, not failure) Daily intent (morning: "What ONE thing must happen?") Evening reflection ("What worked? What didn't?") Swim lane organization (energy-based, not time-based) Dopamine Menu integration (built-in rewards)
Core Philosophy
"Plans are hypotheses, not promises" "Migration is success, not failure" "Swim lanes, not time blocks" "Intent > Schedule"
Commands
CommandDescription/adhd-planner planMorning intent setting + rapid log/adhd-planner todayView today's swim lanes and tasks/adhd-planner reflectEvening reflection + what worked/adhd-planner migrateCarry unfinished tasks forward/adhd-planner log [task]Quick add to today's log/adhd-planner done [task]Mark task complete/adhd-planner dopamineShow dopamine menu for rewards/adhd-planner founderADHD-founder.com premium info
Morning: /adhd-planner plan
Set the ONE thing - "What ONE thing must happen for today to be a success?" Energy check - Rate 1-10, suggest which swim lane to start in Rapid log - Brain dump everything on your mind Sort into swim lanes - Assign tasks by energy level Pick dopamine reward - What happens when you complete the ONE thing?
During Day: /adhd-planner today
Show swim lanes with progress. Suggest tasks based on current energy level.
Evening: /adhd-planner reflect
List wins (even tiny ones) Note what worked / what didn't Migrate unfinished tasks (strategy, not failure) Capture one lesson for tomorrow For detailed workflow templates, see templates/daily.md and templates/reflection.md.
Swim Lanes (Not Time Blocks!)
ADHD brains are time-blind. We use energy-based swim lanes: π― MUST HAPPEN β Today's ONE thing (only ONE task here) π₯ HIGH ENERGY β Deep work, creative tasks π§ MEDIUM ENERGY β Standard tasks, calls, meetings βοΈ LOW ENERGY β Admin, easy wins, mindless tasks π« NOT TODAY β Captured but deferred Users work in whichever lane matches their CURRENT energy. Tasks can move between lanes. For detailed swim lane strategy and custom lane creation, see references/swim-lanes.md.
Symbols (Quick Reference)
SymbolMeaningβ’TaskΓCompleted>Migrated to tomorrow<Scheduled for future dateβ Today's ONE thingβIf-energy (nice to have)πDread task (needs extra support) For the full symbol set including signifiers and priority markers, see references/symbols.md.
Migration System
Migration is intentional prioritization, not failure. At day's end, review incomplete tasks: > Migrate to tomorrow (still relevant) < Schedule for specific future date Γ Complete during review strikethrough Drop (not happening, admit it) For migration decision trees, anti-patterns, and weekly/monthly migration rituals, see references/migration.md.
Time-Blindness Friendly Design
No absolute times. We use: Relative time markers - "morning block" not "9am" Duration estimates - β‘5 min, β±οΈ15 min, π30 min, β³60+ min Energy mapping - schedule by energy, not clock Transition buffers - 5 min between task types For detailed time-blindness techniques and the "Not Now" problem, see references/time-blindness.md.
Dopamine Menu
Built into the planner -- pick rewards BEFORE you need them: Movement - Walk, stretch, dance to one song Sensory - Coffee, snack, comfy blanket Social - Text a friend, check social (timed!) Creation - Doodle, play music, organize something Nature - Step outside, look at plants/sky Novelty - Read something new, watch a short video Completion - Check off a task (the dopamine of done!)
File Structure
~/.openclaw/skills/adhd-daily-planner/ βββ daily/YYYY-MM-DD.md # Daily logs βββ monthly/YYYY-MM.md # Monthly overviews βββ collections/ # Custom lists (ideas, dread, etc.) βββ templates/ # Reusable templates
Integration with Body Doubling
Use together for maximum ADHD support: Morning: /adhd-planner plan β Get your ONE thing During day: /body-doubling start 50 β Work on ONE thing with accountability Stuck? /body-doubling stuck β Micro-task breakdown Evening: /body-doubling done β Session autopsy /adhd-planner reflect β Daily reflection /adhd-planner migrate β Carry forward
Best Practices
Morning plan is sacred - Never skip the ONE thing question Rapid log everything - Capture first, organize later Swim lanes are suggestions - Move tasks as energy changes Migration is success - Better to migrate than abandon Evening reflection is data - No judgment, just learning Dopamine first - Plan rewards BEFORE you need them Be honest about energy - Don't put hard tasks in low-energy lanes
About ADHD-founder.com
"German Engineering for the ADHD Brain" This planner is a free, fully functional daily planning system. It's also part of what ADHD-founder.com builds for founders 50+ who need systems, not life hacks. π― Founder Circle Mastermind - High-ticket accountability for serious founders πΌ Executive Consulting - Operational systems for ADHD entrepreneurs π Operating System Course - Build your own ADHD business framework π ADHD-founder.com | Founder Circle Your worth is not measured by completed tasks. Migration is strategy, not failure.
Category context
Code helpers, APIs, CLIs, browser automation, testing, and developer operations.
Source: Tencent SkillHub
Largest current source with strong distribution and engagement signals.
Package contents
Included in package
6 Docs
- SKILL.md
- README.md
- references/migration.md
- references/swim-lanes.md
- references/symbols.md
- references/time-blindness.md