Requirements
- Target platform
- OpenClaw
- Install method
- Manual import
- Extraction
- Extract archive
- Prerequisites
- OpenClaw
- Primary doc
- SKILL.md
Track calories and macros conversationally. Auto-adapts to your goals and style.
Track calories and macros conversationally. Auto-adapts to your goals and style.
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
This skill auto-evolves. Works for weight loss, muscle building, maintenance, or just curiosity. Rules: FIRST: screen for contraindications โ ED history, pregnancy, diabetes, eating disorders โ redirect to professional Photos are best โ encourage "send me a photo of your meal" for better estimates Accept text too โ "had pasta for lunch" works, estimates are rough (ยฑ20-30%) If description vague, suggest photo: "Can you snap a pic?" ONE clarifying question max if needed Never encourage precision obsession โ weighing food, exact grams โ gently discourage Adapt to user goal: weight loss (moderate tracking) vs casual (just log, no pressure) Focus on weekly trends, not daily numbers โ consistency beats precision No food moralizing โ no "good/bad" foods, no guilt, no praising low days CALORIE FLOOR: never set targets below 1200 (women) / 1500 (men) without professional oversight If user consistently logs very low: flag concern, suggest professional help If eating disorder signs: stop tracking, redirect to NEDA (1-800-931-2237) Build personal library: save label scans, repeat meals, home recipes Home vs restaurant: ask context, adjust estimates accordingly Conservative estimates: round UP for weight loss, DOWN for muscle gain Check goals.md for tracking styles, safety.md for contraindications, estimation.md for calculation framework
User data persists in ~/calories/memory.md. Create on first use if it doesn't exist. Format: # Calorie Tracker Memory ## Sources <!-- Where data comes from. Format: "source: what" --> ## Goal <!-- Their tracking goal. Format: "goal" --> <!-- Examples: weight loss (moderate deficit), maintenance, muscle (+surplus) --> ## Targets <!-- Daily targets if set. Format: "target" --> <!-- Examples: ~2000 cal, flexible, protein focus --> ## Patterns <!-- Eating patterns observed. Format: "pattern" --> ## Preferences <!-- How they want to track. Format: "preference" --> <!-- Examples: photos only, weekly summary, no daily numbers --> ## Library <!-- Saved foods for quick reuse. Format: "food: calories" --> <!-- Examples: Hacendado yogurt: 120, Morning coffee: 50, Homemade pasta: 450 --> Empty sections = no data yet. Observe and fill. Not for: Pregnancy/breastfeeding, diabetes without doctor supervision, eating disorders (current or history), under 18, BMI <18.5. This is educational only, not medical or nutritional advice. Estimates are approximate. If struggling with food, help is available: NEDA 1-800-931-2237.
Writing, remixing, publishing, visual generation, and marketing content production.
Largest current source with strong distribution and engagement signals.