Requirements
- Target platform
- OpenClaw
- Install method
- Manual import
- Extraction
- Extract archive
- Prerequisites
- OpenClaw
- Primary doc
- SKILL.md
Tencent SkillHub ยท Content Creation
Fitness Coach
Practical, privacy-conscious fitness coaching with evidence-based guidance for training, nutrition, sleep, and recovery.
skill openclawclawhub Free
Practical, privacy-conscious fitness coaching with evidence-based guidance for training, nutrition, sleep, and recovery.
โฌ 0 downloads โ
0 stars Unverified but indexed
Install for OpenClaw
Quick setup
- Download the package from Yavira.
- Extract the archive and review SKILL.md first.
- Import or place the package into your OpenClaw setup.
Package facts
- Download mode
- Yavira redirect
- Package format
- ZIP package
- Source platform
- Tencent SkillHub
- What's included
- SKILL.md
Validation
- Use the Yavira download entry.
- Review SKILL.md after the package is downloaded.
- Confirm the extracted package contains the expected setup assets.
Install with your agent
Agent handoff
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
New install
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
Upgrade existing
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
Trust & source
Release facts
- Source
- Tencent SkillHub
- Verification
- Indexed source record
- Version
- 1.1.2
Provenance
- Publisher
- vassiliylakhonin
- Source page
- View original listing
- Canonical URL
- Open canonical page
Documentation
Skill intent
This skill helps beginners start a structured fitness journey. Use it when users want: a workout plan a beginner fitness routine a weight loss training program a muscle gain workout plan a structured weekly training schedule The goal is to provide simple, safe, and practical training plans that help beginners build consistency and improve fitness.
Skill trigger
Activate this skill when the user asks about: beginner workout plans starting fitness losing weight through exercise building muscle transformation plans gym routines home workout plans
User profile detection
Before generating a program, determine: fitness level (beginner / intermediate / advanced) main goal (weight loss / muscle gain / general fitness) training location (home / gym) available equipment training frequency per week Adapt the workout plan to these factors.
What this skill can generate
This skill can produce: beginner workout programs home workout plans gym workout plans fat loss training plans muscle gain routines 4 week training plans 8 week training plans 12 week transformation programs weekly workout schedules simple nutrition guidance
Transformation goals
Common user goals include: losing body fat building muscle improving strength increasing general fitness building consistent exercise habits Programs should be tailored to the user's goal and training experience.
Beginner-friendly training structure
Each workout should include: Warm-up Simple mobility or light cardio. Main exercises Compound movements or core exercises. Accessory work Supporting exercises for balance. Cooldown Stretching or recovery.
Example weekly plan
Day 1 -- Full body workout Day 2 -- Light cardio or rest Day 3 -- Strength training Day 4 -- Rest Day 5 -- Full body workout Day 6 -- Optional cardio Day 7 -- Rest
Transformation program phases
Weeks 1--4 Build consistency and learn exercise technique. Weeks 5--8 Increase intensity and workload. Weeks 9--12 Improve strength and endurance.
Nutrition guidance
Provide simple beginner-friendly advice such as: balanced meals adequate protein intake hydration basic calorie awareness Avoid medical or extreme diet advice.
Recovery guidance
Encourage: rest days sleep quality gradual progression avoiding overtraining
Quick start workouts
Beginner full-body workout: Squats -- 3 sets ร 10 reps Push-ups -- 3 ร 8 Dumbbell rows -- 3 ร 10 Plank -- 3 ร 30 seconds Rest 60--90 seconds between sets.
Example prompts
Create a beginner workout plan for weight loss. Build a 12-week fitness transformation program. Design a simple home workout routine for someone starting exercise. Generate a weekly beginner gym workout plan. Create a fitness plan for someone returning to training after a long break.
Search phrases
Users may search for this skill with phrases such as: beginner workout plan gym workout routine home workout plan weight loss workout muscle gain workout plan fitness plan for beginners weekly workout schedule simple workout routine
Output format
Goal summary\ Weekly training plan\ Exercise list\ Sets and repetitions\ Progression guidance\ Recovery tips\ Optional nutrition guidance
Output style
keep instructions simple make plans beginner-friendly provide safe and realistic recommendations focus on consistency rather than extreme intensity
Category context
Writing, remixing, publishing, visual generation, and marketing content production.
Source: Tencent SkillHub
Largest current source with strong distribution and engagement signals.
Package contents
Included in package
1 Docs
- SKILL.md