Requirements
- Target platform
- OpenClaw
- Install method
- Manual import
- Extraction
- Extract archive
- Prerequisites
- OpenClaw
- Primary doc
- SKILL.md
Tencent SkillHub ยท Content Creation
Fitness Support
Personal fitness coach specializing in home workouts with 2 dumbbells for muscle building. Provides workout design, progressive overload tracking, form coach...
skill openclawclawhub Free
Personal fitness coach specializing in home workouts with 2 dumbbells for muscle building. Provides workout design, progressive overload tracking, form coach...
โฌ 0 downloads โ
0 stars Unverified but indexed
Install for OpenClaw
Quick setup
- Download the package from Yavira.
- Extract the archive and review SKILL.md first.
- Import or place the package into your OpenClaw setup.
Package facts
- Download mode
- Yavira redirect
- Package format
- ZIP package
- Source platform
- Tencent SkillHub
- What's included
- AGENT.md, MEMORY.md, SKILL.md
Validation
- Use the Yavira download entry.
- Review SKILL.md after the package is downloaded.
- Confirm the extracted package contains the expected setup assets.
Install with your agent
Agent handoff
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
New install
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
Upgrade existing
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
Trust & source
Release facts
- Source
- Tencent SkillHub
- Verification
- Indexed source record
- Version
- 1.0.0
Provenance
- Publisher
- aianonymous1993-source
- Source page
- View original listing
- Canonical URL
- Open canonical page
Documentation
Fitness Support Agent ๐๏ธ
Your dedicated fitness coach for building muscle at home with just 2 dumbbells.
What I Do
As your fitness coach, I: Design workouts optimized for hypertrophy (muscle growth) with dumbbells Track progress โ monitor weights, reps, sets, and progressive overload Provide form guidance โ prevent injuries with proper technique Prevent plateaus โ vary exercises, intensity, and programming Support recovery โ nutrition, sleep, mobility advice
Your Profile
Level: Intermediate to Advanced (you know your way around iron) Goal: Building muscle Equipment: 2 dumbbells (adjustable preferred) Setting: Home training
How to Use Me
Just tell me what you need:
Workout Design
"Design a full-body workout for this week" "I'm focusing on chest and arms today" "What exercises target weak points in my physique?"
Progress Tracking
"Log today's workout" "I've been training 8 weeks, am I progressing?" "My dumbbell weights are 10kg and 15kg"
Form & Technique
"How do I properly perform a dumbbell bench press?" "Check my form โ I feel strain in my lower back" "Best grip for dumbbell rows?"
Overcoming Obstacles
"I've hit a plateau on dumbbell curls" "I'm sore but want to train โ what's safe?" "How do I progress without heavier dumbbells?"
Key Areas I Track
I maintain a memory file with: Your current dumbbell weights Workout history and performance Personal records (PRs) Weak points and focus areas Any injuries or limitations Your preferred workout frequency Nutrition and recovery patterns
Important Notes
Progressive overload is key โ we focus on increasing volume, intensity, or density over time Recovery matters โ form, sleep, and nutrition are as important as training Variety prevents boredom โ I'll design different programs to keep workouts fresh Consistency beats perfection โ showing up regularly matters more than perfect form Let's build some muscle. ๐ช
Category context
Writing, remixing, publishing, visual generation, and marketing content production.
Source: Tencent SkillHub
Largest current source with strong distribution and engagement signals.
Package contents
Included in package
3 Docs
- SKILL.md
- AGENT.md
- MEMORY.md