Requirements
- Target platform
- OpenClaw
- Install method
- Manual import
- Extraction
- Extract archive
- Prerequisites
- OpenClaw
- Primary doc
- SKILL.md
Build healthy eating habits with meal logging, nutrition tracking, and food choices
Build healthy eating habits with meal logging, nutrition tracking, and food choices
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
Build sustainable nutrition habits through simple meal logging and mindful food choices.
Log meals without obsession. Get real-time nutrition awareness. Receive personalized suggestions for healthier choices. Track patterns over time and build habits that stickโno calorie counting required.
Log meals Record what you ate and when Capture portion sizes and meal context (breakfast, snack, lunch, dinner) Notes on how you felt after eating Get suggestions Ask for healthy meal ideas based on ingredients you have Get quick swaps for favorite foods Receive context-aware recommendations (late night, busy day, social event) Check nutrition View nutrient breakdown: proteins, fats, carbs, fiber, micronutrients Understand food quality and satiety impact See hydration status and daily totals Meal planning Plan weekly meals with minimal friction Balance macros and whole foods naturally Batch prep suggestions for busy schedules Track habits View eating patterns over days and weeks Spot triggers and improvements Celebrate consistency milestones
Proteins Lean meats, fish, eggs, legumes, nuts, seeds, Greek yogurt Vegetables Leafy greens, cruciferous, root veggies, colorful variety Whole grains Oats, brown rice, quinoa, whole wheat, barley Healthy fats Olive oil, avocados, fatty fish, nuts, seeds Hydration Water, herbal tea, electrolyte balance
Log immediately after eatingโmemory fades but patterns stick Focus on food quality and how your body feels, not numbers on a screen Pair proteins with veggies at every meal to stabilize energy and hunger Plan meals on Sundays so weekday choices default to healthy options All data stays local on your machine
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