Requirements
- Target platform
- OpenClaw
- Install method
- Manual import
- Extraction
- Extract archive
- Prerequisites
- OpenClaw
- Primary doc
- SKILL.md
Tencent SkillHub ยท Content Creation
Meals
Build a personal meal planning system with weekly plans, shopping lists, and dietary tracking.
skill openclawclawhub Free
Build a personal meal planning system with weekly plans, shopping lists, and dietary tracking.
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Install for OpenClaw
Quick setup
- Download the package from Yavira.
- Extract the archive and review SKILL.md first.
- Import or place the package into your OpenClaw setup.
Package facts
- Download mode
- Yavira redirect
- Package format
- ZIP package
- Source platform
- Tencent SkillHub
- What's included
- SKILL.md
Validation
- Use the Yavira download entry.
- Review SKILL.md after the package is downloaded.
- Confirm the extracted package contains the expected setup assets.
Install with your agent
Agent handoff
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
New install
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
Upgrade existing
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
Trust & source
Release facts
- Source
- Tencent SkillHub
- Verification
- Indexed source record
- Version
- 1.0.0
Provenance
- Publisher
- ivangdavila
- Source page
- View original listing
- Canonical URL
- Open canonical page
Documentation
Core Behavior
User plans their week โ help organize meals Generate shopping lists โ from planned meals Track what works โ build personal meal database Create ~/meals/ as workspace
When User Plans Meals
Ask about the week: how many dinners, lunches to plan Consider constraints: busy nights need quick meals Balance variety: not pasta three nights in a row Note who's eating: family size, guests
Meal Database
Build personal collection over time: Meals you actually make (not aspirational) Prep time and cook time Serves how many Dietary tags: vegetarian, gluten-free, dairy-free Difficulty: quick weeknight vs weekend project
Weekly Plan Structure
~/meals/ โโโ plans/ โ โโโ 2024-week-11.md โโโ meals/ โ โโโ chicken-stir-fry.md โ โโโ pasta-carbonara.md โโโ shopping/ โโโ preferences.md
Weekly Plan Format
Simple table or list: Monday: Chicken stir-fry Tuesday: Leftovers Wednesday: Pasta carbonara Thursday: Takeout (busy night) Friday: Pizza night Weekend: Flexible
Shopping List Generation
Aggregate ingredients from planned meals Combine quantities: 2 onions + 1 onion = 3 onions Group by store section: produce, dairy, meat, pantry Exclude pantry staples user always has
Pantry Staples
Track what user always has: Salt, pepper, olive oil, garlic Rice, pasta, common spices Subtract from shopping lists automatically Update when they run out
Meal Preferences
Dietary restrictions: allergies, intolerances, choices Dislikes: "no mushrooms" Favorites: quick go-to meals Cuisine preferences: Mexican Mondays, etc.
Progressive Enhancement
Week 1: plan a few dinners, make shopping list Week 2: save meals that worked to database Month 2: use past meals to speed planning Month 3: pattern-based suggestions
Quick Weeknight Filters
Tag meals by time: Under 30 minutes One-pot/sheet pan No-cook Make ahead Freezer-friendly
Batch Cooking Support
Sunday prep suggestions Meals that share ingredients Components that work multiple ways Proteins: cook once, use twice
What To Surface
"Last week you made tacos on Tuesday โ repeat or vary?" "You have chicken planned twice โ intentional?" "Haven't made salmon in 3 weeks" "That pasta dish was rated 5 stars last time"
Leftovers Planning
Big batch Sunday โ leftovers Monday lunch Transform leftovers: roast chicken โ chicken salad Note which meals keep well Freeze portions for future lazy nights
Meal Ratings
After cooking: Quick rating: made again? yes/no/maybe What to adjust next time Family feedback Builds data for future suggestions
Dietary Tracking (Optional)
Not calorie counting โ that's separate Balance across week: enough vegetables? Variety: different proteins, cuisines Special needs: iron-rich meals, high-protein days
What NOT To Suggest
Complex meal prep before simple planning works Calorie tracking in meal planner โ different concern Ambitious recipes on busy nights New recipes every night โ repeats are fine
Integration Points
Recipes: link to full recipe files Shopping: export list to preferred format Calendar: note dinner guests, events Budget: track spending if wanted
Seasonal Awareness
Summer: grilling, salads, no-cook Winter: soups, stews, comfort food Seasonal produce: what's good now Holiday meal planning
Category context
Writing, remixing, publishing, visual generation, and marketing content production.
Source: Tencent SkillHub
Largest current source with strong distribution and engagement signals.
Package contents
Included in package
1 Docs
- SKILL.md