Requirements
- Target platform
- OpenClaw
- Install method
- Manual import
- Extraction
- Extract archive
- Prerequisites
- OpenClaw
- Primary doc
- SKILL.md
Build a restful night routine with wind-down habits, sleep prep, and next-day planning
Build a restful night routine with wind-down habits, sleep prep, and next-day planning
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
End your day intentionally. Wind down, prepare for sleep, plan ahead, and build consistency.
Wind-down checklist β Guided steps to transition from work to rest mode Sleep prep β Screen cutoff, environment optimization, relaxation techniques Next-day planning β Brief review of tomorrow's priorities and calendar Consistency tracking β Monitor your routine adherence over time
Start wind-down Ask for a guided wind-down session. Clawd walks you through screen cutoff, breathing exercises, and transition activities. Plan tomorrow Review tomorrow's calendar, top 3 priorities, and any prep needed. Sets you up for a purposeful morning. Sleep prep Get specific recommendations: room temperature, lighting, music, reading material, or guided relaxation based on your preferences. Check routine See your evening routine statusβwhat you've completed tonight and where you are in the sequence. Track consistency View weekly or monthly routine adherence. Identify patterns in nights you sleep best.
Screen cutoff β Set a time to stop checking devices; Clawd reminds you Tomorrow's priorities β 3 specific tasks or intentions for the next day Gratitude β Brief reflection on the dayβwhat went well Reading β Recommended books or articles for wind-down time Sleep environment β Temperature, darkness, sound, and comfort settings
Start small. Add one element at a time (e.g., screen cutoff first, then gratitude the next week). Consistency beats perfection. Missing one night doesn't break the habit; pick it up tomorrow. Customize timing. Your routine should fit your scheduleβwhether you sleep at 9 PM or midnight. Log what works. Track which activities help you sleep best; double down on those. All data stays local on your machine. Your sleep patterns and routine data remain private and encrypted on your device.
Workflow acceleration for inboxes, docs, calendars, planning, and execution loops.
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