Requirements
- Target platform
- OpenClaw
- Install method
- Manual import
- Extraction
- Extract archive
- Prerequisites
- OpenClaw
- Primary doc
- SKILL.md
Break free from porn addiction with streak tracking, urge management, and recovery milestones
Break free from porn addiction with streak tracking, urge management, and recovery milestones
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
Break free. Stay strong. Track your journey.
This skill transforms your recovery into measurable progress. It tracks your sobriety streak in real-time, helps you surf urges when they hit, celebrates milestones as you reach them, and keeps everything private on your device. No judgment. Just support. Core features: Streak tracking: Maintains continuous sobriety counter Urge management: Tools to ride out cravings when temptation strikes Milestone celebrations: Recognizes 1-day, 1-week, 1-month, 3-month, and 1-year achievements Progress insights: Patterns, triggers, and growth over time Local privacy: All data stays on your machine
"Start my quit porn journey" "I've been porn-free for 5 days" "Log today as a clean day" "Update my streak to 47 days"
"I'm having an urge right now" "Help me through this craving" "What can I do instead of watching" "I need grounding techniques"
"How long has my streak been?" "What's my longest streak ever?" "Show me my recovery stats" "When was my last relapse?"
"I want to reach 90 days" "Set a new personal record goal" "Help me plan my recovery" "What's next after 30 days?"
"Why is day 3 hardest?" "Tell me about withdrawal symptoms" "What helps long-term recovery?" "How do I prevent relapse?"
MilestoneAchievement1 DayYou made it through your first day. That's everything.1 WeekSeven consecutive days. You've proven you can do this.30 DaysOne full month. Your brain is already healing.90 DaysThree months. You're building a new life. Dopamine is recalibrating.1 Year365 days. You're transformed. You've got this.
Identify your triggers: Notice when urges spike (stress, boredom, loneliness, specific times). Log them. Patterns emerge fast. Replace, don't just resist: Exercise, cold showers, creative work, connecting with othersβgive your brain something better to do than the old habit. The 10-minute rule: When an urge hits, tell yourself you'll wait 10 minutes. Do something else. Urges peak and pass like wavesβride them out. Track more than streaks: Log mood, sleep, energy, anxiety levels. You'll see recovery isn't just days without pornβit's reclaiming your entire life. All data stays local on your machine: Your recovery journey is yours alone. No cloud uploads. No corporate tracking. Complete privacy.
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