Requirements
- Target platform
- OpenClaw
- Install method
- Manual import
- Extraction
- Extract archive
- Prerequisites
- OpenClaw
- Primary doc
- SKILL.md
Tencent SkillHub · Content Creation
Quit Smoking
Quit cigarettes with smoke-free tracking, craving support, and health recovery timeline
skill openclawclawhub Free
Quit cigarettes with smoke-free tracking, craving support, and health recovery timeline
⬇ 0 downloads ★ 0 stars Unverified but indexed
Install for OpenClaw
Quick setup
- Download the package from Yavira.
- Extract the archive and review SKILL.md first.
- Import or place the package into your OpenClaw setup.
Package facts
- Download mode
- Yavira redirect
- Package format
- ZIP package
- Source platform
- Tencent SkillHub
- What's included
- SKILL.md
Validation
- Use the Yavira download entry.
- Review SKILL.md after the package is downloaded.
- Confirm the extracted package contains the expected setup assets.
Install with your agent
Agent handoff
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
- Download the package from Yavira.
- Extract it into a folder your agent can access.
- Paste one of the prompts below and point your agent at the extracted folder.
New install
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
Upgrade existing
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
Trust & source
Release facts
- Source
- Tencent SkillHub
- Verification
- Indexed source record
- Version
- 1.0.0
Provenance
- Publisher
- jhillin8
- Source page
- View original listing
- Canonical URL
- Open canonical page
Documentation
Quit Smoking
Become smoke-free with persistent tracking, craving support, and a health recovery roadmap.
What it does
Quit tracking: Start a quit date, track consecutive days smoke-free with persistent memory Craving support: Get real-time support when cravings hit—substitutions, breathing exercises, motivation Health benefits timeline: See the medical benefits of quitting unfold (heart rate drops in 20 min, senses improve in 48 hrs, lung function improves in months) Progress milestones: Celebrate 1 day, 1 week, 1 month, 3 months, 6 months, 1 year smoke-free Money saved tracker: Watch dollars add up as you quit—based on typical pack cost
Usage
Start your quit "I'm quitting smoking today" "Set my quit date to [date]" "Help me quit cigarettes" Handle cravings "I have a craving" "Help me through this craving" "What can I do instead of smoking?" "Give me a breathing exercise" Track progress "How many days smoke-free?" "Show my smoking streak" "What's my quit milestone?" "How much money have I saved?" Health gains "What health benefits do I get from quitting?" "When will my lungs heal?" "How long until cravings stop?" Money saved "How much have I saved so far?" "What could I buy with my saved money?" "Calculate my quit savings"
Health Timeline
MilestoneHealth Benefit20 minutesHeart rate and blood pressure drop8 hoursOxygen levels normalize, nicotine clears from bloodstream24 hoursRisk of heart attack decreases48 hoursTaste and smell improve, nerve endings repair2 weeksCirculation and lung function improve1 monthSkin quality improves, coughing subsides1 yearRisk of heart disease cut in half, lung function up 30%
Tips
Track your wins: Every day smoke-free is a victory. The streak is your motivation. Replace the ritual: Smoking is a habit. Substitute gum, water, a walk, or deep breathing when cravings hit. Tell someone: Accountability works. Let friends or family know you're quitting—they'll support you. Ride out cravings: Most cravings last 3-5 minutes. Use a timer, breathe, wait it out. All data stays local on your machine: Your quit journey, cravings, and health milestones are stored only on your device—no cloud sync, no tracking, completely private.
Category context
Writing, remixing, publishing, visual generation, and marketing content production.
Source: Tencent SkillHub
Largest current source with strong distribution and engagement signals.
Package contents
Included in package
1 Docs
- SKILL.md