Requirements
- Target platform
- OpenClaw
- Install method
- Manual import
- Extraction
- Extract archive
- Prerequisites
- OpenClaw
- Primary doc
- SKILL.md
Take a tolerance break or quit cannabis with streak tracking and craving support
Take a tolerance break or quit cannabis with streak tracking and craving support
Hand the extracted package to your coding agent with a concrete install brief instead of figuring it out manually.
I downloaded a skill package from Yavira. Read SKILL.md from the extracted folder and install it by following the included instructions. Tell me what you changed and call out any manual steps you could not complete.
I downloaded an updated skill package from Yavira. Read SKILL.md from the extracted folder, compare it with my current installation, and upgrade it while preserving any custom configuration unless the package docs explicitly say otherwise. Summarize what changed and any follow-up checks I should run.
Stay clear-headed. Track your streak. Build the habit.
quit-weed helps you take a tolerance break or permanently quit cannabis by: Streak Tracking - Maintain a persistent counter of days without use Craving Tools - Quick interventions when urges hit (breathing exercises, distraction techniques, motivation boosts) Clarity Timeline - See expected mental/physical improvements at key milestones Goal Setting - Define your target (7-day t-break, 30 days, or permanent quit) Progress Tracking - Daily check-ins to stay accountable
Ask clawd to initiate a new streak: "Start a tolerance break" "Begin weed quit journey" "Set a 30-day cannabis goal" Clawd will record the start date and your goal duration.
When urges strike, trigger immediate support: "I'm having a craving right now" "Help me get through this" "What should I do about this urge?" Get grounding techniques, distraction suggestions, and motivation reminders.
Check your streak anytime: "How many days have I been clean?" "Show my progress" "Streak status" View your current count, milestones reached, and time until next target.
Define what success looks like: "I want to quit for 2 weeks" "Set a 90-day goal" "Make this permanent" Clawd stores your target and adjusts the clarity timeline accordingly.
Understand what's happening in your body/mind: "What benefits should I see by now?" "When does brain fog clear?" "Physical benefits timeline" Get science-backed expectations for sleep, focus, mood, and cognition at each stage.
MilestoneMental/Physical ChangesDay 1Initial urges peak. Sleep may be disrupted. Energy dips. Irritability common.Day 3Brain fog starts lifting slightly. Sleep patterns normalize. Appetite returns.1 WeekMental clarity noticeably sharper. Vivid dreams resume. Mood stabilizes. Anxiety reduces.2 WeeksFocus and concentration significantly improved. Energy rebounds. Sleep quality deepens.1 MonthMemory and cognition baseline restored. Motivation increases. Lungs clear. Appetite normalized.
Hydrate heavily - Drink 2-3x normal water intake. Helps flush your system and reduces cravings. Move your body - 20-30 min of exercise (walk, run, yoga) crushes urges and accelerates clarity. Track cravings, not just days - Note when cravings hit (time, trigger, emotion) to identify patterns and avoid them. Find a replacement ritual - If you smoked at specific times, replace with tea, journaling, or a walk. Habit beats willpower. All data stays local on your machine - Your streak, goals, and craving logs never leave your device. Complete privacy, always.
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